Fluffy Lemon Squares (3 points+ per square)
Makes 9 Servings.
121 calories, 2.5g fat, 203mg sodium, 25.5g carbs, 5.5g fiber, 7.5g sugars, 4g protein
Crust
1 1/2 cups Fiber One Original bran cereal
1/4 cup light whipped butter or light buttery spread (like Brummel & Brown)
4 no-calorie sweetener packets (like Splenda or Truvia) or 2 1/2 tbsp. Splenda No Calorie Sweetener (granulated)
Filling
1 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 2/3 cups Splenda No Calorie Sweetener (granulated)
1/3 cup granulated white sugar
6 tbsp. whole-wheat flour
6 tbsp. freshly squeezed lemon juice (2 - 3 lemons' worth)
2 tbsp. lemon zest
2 tsp. baking powder
Preheat oven to 350 degrees.
To make the crust, in a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a medium bowl and set aside.
In a small microwave-safe bowl, combine butter with 2 tablespoons water. Microwave until just melted. Transfer to the medium bowl. Add sweetener and mix thoroughly.
Spray an 8" X 8" baking pan with nonstick spray. Evenly distribute crust mixture, using your hands or a flat utensil to firmly press and form the crust. Bake in the oven for 5 minutes. Set aside.
In a large bowl, combine all filling ingredients and mix well. Pour mixture over the crust in the pan.
Bake in the oven for about 20 minutes, until a toothpick inserted into the center comes out clean. Let cool and cut into nine squares!
Cite Used: http://www.hungry-girl.com/askhg/show/1647
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