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Saturday, September 24, 2011

Cottage Cheese Salad

CottageCheese Salad
PointsPlus® Value: 1
Servings: 16
Member built recipe

16 oz fat-free cottage cheese
15 oz Dole Canned Crushed Pineapple in Juice (drain off juice)
8 oz Cool Whip Whipped Topping Free cool whip
1 box sugar-free fruit flavoured jello
(I like strawberry or raspberry the best)
I sometimes drain cottage cheese a little. Then add sugar free jello. stir well, next add (drained) crush pineapple. Fold in whipped topping. Chill before sering (serving 1/2C-2/3C

Helpful list of foods eaten regularly

In the last few weeks we have talked about keeping a list of foods eaten on a regular basis in the 3month tracker, here is one list:
1 c cherrioes 3pt plus
4oz Activia yogurt 2 pt plus
1 slice Iron Kids bread 2 pt plus
1 Can tuna in olive oil 6 pt plus
1 can tuna
1/2 C skim milk 1pts plus
1 C skim milk 2pts plus
WW smoothie pack 2 pts plus
Almonds 26-roasted 4 pts plus
1/3 C 2 % cheddar cheese 2 pts plus
1/2 C Navy, Pinto, kidney, red,
great northern beans 2pts plus
ground beef 95% lean 1/2 C or
2oz 2pts plus
round steak trimmed 3oz 4pts plus
t-bone steak, trimmed 3oz 5pts plus
sirloin steak, trimmed 2oz 2pts plus
sirloin steak, trimmed 4oz 5pts plus
pork sirloin trimmed 3oz 4pts plus
potato white 7oz cooked 4pts plus
potato white cooked 1 C 3pts plus

Please if you have a list be sure and share!
Have a Happy!!!

Helpful Hint

When carrying bars in your purse or car to keep them from getting crushed put them in a eye glass case.

Friday, September 23, 2011

Hope everyone is enjoying the day. I wanted to let you know if you go into the comment section of the Taco Soup and Vickie's Hamburger Soup the recipes are there. I will continue to post more ideas, recipes, motivational stories. Have A Happy!!!

Sunday, September 18, 2011

Stuffed Pepper Soup

Stuffed Pepper Soup

Makes 8 servings 6 points plus per serving

1 pound(s) 95% lean/5% fat raw ground beef
3 bell pepper(s) (medium)
1/2 cup(s) cooked onions
16 oz canned beef broth
16 oz canned tomatoes
20 oz tomato soup
2 cup(s) water
1 tsp garlic powder
1 cup(s) uncooked brown rice

Brown ground beef, drain well, add to big soup pot. Add remaining ingredients and bring to slow boil. Cover, reduce heat and cook until done. (Be sure to stir so that rice doesn't stick). Serving is 1 to 1 1/2 Cup size

Saturday, September 17, 2011

Dr Oz and Weight Watchers working together, Monday Sept. 26, 2011

Set your DVR or Tune in to Dr. Oz on Monday September 26, 2011. He is on at 3:00 Central time in Springfield on the ABC channel KSPR 33. This is gonna be AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Alice's Revised Vegetable Soup

2 point Vegetable Soup recipe from a special member who makes this on a regular basis.

In a small amount of olive oil, sauté 1 large chopped onion , about 1 cup chopped celery, and 1 cup sliced carrots until onions begin to brown.
In crock pot put 2 cans beef broth (I use low sodium), 1 can diced tomatoes (also low sodium), 1 can pinto beans (drained), 2 cups shredded cabbage, and some frozen green beans. Add 1Ž2 tsp. basil, 1Ž4 tsp. oregano or Italian seasoning, 1 tsp. minced garlic, pepper and salt if desired. Add the sauted veggies.
Cook on high for about an hour and low until time to serve. Makes 8 servings.

Lose For Good t-shirt info

Go to the Weight Watcher site and go into the Lose For Good section. Jennifer Hudson's picture will appear. Press Go, there will be an option for other ways to contribute. Press contribute, a screen will come up with several options one is for t-shirts, hat, sweatshirts. All proceeds go to the 2 National organizations that Weight Watchers is contributing to, SHARE OUR STRENGTH and ACTION AGAINST HUNGER. I wear a large in most tops and that is what I have ordered in the short sleeve and long sleeve t's. They are pretty long and good quality. Thank you for all your support lets all Lose For Good together. Have A Happy Day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am hoping before weekend is over to start putting items on the blog again.

I am still not certain about the blog so I am going to try and work on it so that I can start posting lots of updates. The Meetings Have been AWESOME in the last few months and weight loss is super. This is the best time for great weight loss because we are currently doing the Lose For Good Campaign. Great Job everybody. Hugs, Vickie